HAPPY MEMORIAL DAY WEEKEND!
MONDAY, MAY 25, 2015
845-935 am WAIT LIST ONLY
TRX CORE + STRENGTH with Linda, Tara & Cory (all levels)
945-1035 am SPOTS AVAIL!
TRX CIRCUIT with Linda, Jun & Cory (all levels)
Thanks to all of you who visited the studio for the first time and to our returning clients! We had a great time training you and introducing TRX to newcomers. We look forward to seeing you all again. Cheers!
--The Silich Core + Strength Team
Linda Silich, Founder
WHAT IS TRX?
_The Total Resistance eXercise (TRX) was developed by a former Navy SEAL. TRX is a Suspension Training bodyweight exercise, which develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance-training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
At Silich Core + Strength, we offer a wide variety of TRX classes. View our class descriptions and schedule to find the right training for you. Start feeling strong, looking great and get the body you have always wanted by joining us for a class today.
"The Best workout on the East End! It is a rare fitness class that is challenging and effective but incredibly fun and inspiring. If you like TRX, you will LOVE Silich Core + Strength studio. If you've never taken TRX, then get on board. This is a full body workout that is easily adaptable for all levels that develop lean muscles, strong core and the toned beach bod we all want! And the best part is that class is an absolute blast! Linda, the founder, Cory and the rest of the Silich Team truly are exceptional. Bottom line--Go to SILICH. You will not be disappointed." -Adam S. NYC (May 2015)
LINDA'S TIP OF THE MONTH
WHAT'S NEW IN MAY
MEMORIAL DAY WEEKEND IS HERE!
*JOIN US FOR JUICE! Samples provided by the newly opened LISA'S LOVELY ORGANIC JUICES in East Hampton.
*RAFFLES ALL WEEKEND LONG! Win a gift certificate from various local businesses including BLOW, Essential Oils, Groundworks @ Hrens, 5 & 10 Packs from SILICHCORE, jewelry from S. BOGETTI and more!
*Starting Memorial Day weekend, we are proud to present, AUBREY LAMPKIN, doing her Power Core Vinyasa class at 1030 am on Sundays! GET MORE DETAILS...
Meet Aubrey, our newest team member. READ ABOUT HER...
We now offer doTerra Essential Oils. MORE INFORMATION...
"Nature's Health Cabinet"
MAY IS YOUR
Offer good until May 31, 2015.