SUNDAY OCTOBER 4, 2015
9:30-10:25 TRX CIRUIT STATIONS
10:30-11:25 TRX CORE
with SILICH TEAM TRX
*Please remember to reserve your space as limited straps available. If you experience any difficulty, email us or text 631-767-2709 and we will assist you. If you cannot make it, let us know so we can provide another spot for clients on wait list.
Cancellation policy is 12 hours in advance or you will be charged for session. Thank you for your consideration.
Recommended shoes: Cross-training; running; sneakers with tread and grip.
the zoe report~AUG 2015
SILICH CORE + STRENGTH is featured in The Zoe Report: 10 Must-Visit Hamptons Hot Spots!
"If you forgot to pack your TRX training system, never fear, SILICH CORE + STRENGTH is the only certified TRX studio in the East End..."
For more on that article, click on picture above!
WHAT IS TRX?
_The Total Resistance eXercise (TRX) was developed by a former Navy SEAL. TRX is a Suspension Training bodyweight exercise, which develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX straps, made from parachutes, and is a highly portable performance-training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Click on the icon TRX for more details on this type of training!
At Silich Core + Strength, we offer a wide variety of TRX related classes as well as mix of circuit training, core + strength, power core yoga vinyasa, and flexibility classes. View our class descriptions and schedule to find the right training for you. Start feeling strong, looking great and get the body you have always wanted by joining us for a private session or class today in an exclusive immaculate studio.
We highly recommend that new clients begin with a private session to be properly evaluated and to help decide which class is a good fit. Clients can also choose to form their own groups for training or participate in the group classes offered. Options are available for every fitness type, age and intensity level. Come visit! We're in East Hampton village behind UPS and GOLDEN EAGLE. For more information, call or text 631-767-2709.
Check out our reviews on YELP! Thanks everyone for your feedback! http://www.yelp.com/biz/silich-core-strength-east-hampton
8/4/2015 YELP REVIEW *****5 STARS "Absolutely love this place. Every workout is challenging. Engages all muscle groups plus a good dose of cardio. Linda and her staff do a great job. Studio is clean, music great and workout always kick-ass!" -Neil B.
LINDA'S TIP OF THE WEEK
Form: Lie on your back with your legs straight out in front of you, feet flexed, arms resting at your sides or slightly under glutes to protect lower back. Exhale and raise your legs about 6 inches off of the mat. At same time, crunch up with your lower body and reach your hands out toward your feet. At midpoint of this pose, you should feel as though your mid-section is hollow. Hold this pose for as long as you can, starting with 10 seconds to 30 to nailing it for a full minute! Keep your focus on ceiling with your chin up.
Check out this week's schedule.
Get out of your head. Get into your core.
WHAT'S NEW IN OCTOBER?
more variety, more trainers, more core...INDO BOARD YOGA at SILICH CORE + STRENGTH with EVELYN O'DOHERTY! Beginning 9/15,
Tues & Fridays @ 945AM
Looking to diversify your routine? Want to work on a greater sense of balance and increase your core strength? THEN, INDO BOARD YOGA CLASSES are for YOU! For more info, click on NEWS right now!