THURSDAY SEPTEMBER 3, 2015
8:45-9:35 TRX CIRCUIT TRANING
9:45-10:35 TRX BODY BLAST HIIT
*Please remember to reserve your space as limited straps available. If you experience any difficulty, email us or text 631-767-2709 and we will assist you. If you cannot make it, let us know so we can provide another spot for clients on wait list.
Cancellation policy is 8 hours in advance or you will be charged for session. Thank you for your consideration.
Recommended shoes: Cross-training; running; sneakers with tread and grip.
WHAT IS TRX?
_The Total Resistance eXercise (TRX) was developed by a former Navy SEAL. TRX is a Suspension Training bodyweight exercise, which develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX straps, made from parachutes, and is a highly portable performance-training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Click on the icon TRX for more details on this type of training!
At Silich Core + Strength, we offer a wide variety of TRX related classes as well as mix of circuit training, core + strength, power core yoga vinyasa, and flexibility classes. View our class descriptions and schedule to find the right training for you. Start feeling strong, looking great and get the body you have always wanted by joining us for a private session or class today in an exclusive immaculate studio.
We highly recommend that new clients begin with a private session to be properly evaluated and to help decide which class is a good fit. Clients can also choose to form their own groups for training or participate in the group classes offered. Options are available for every fitness type, age and intensity level. Come visit! We're in East Hampton village behind UPS and GOLDEN EAGLE. For more information, call or text 631-767-2709.
Check out our reviews on YELP! Thanks everyone for your feedback! http://www.yelp.com/biz/silich-core-strength-east-hampton
"The Best workout on the East End! It is a rare fitness class that is challenging and effective but incredibly fun and inspiring. If you like TRX, you will LOVE Silich Core + Strength studio. If you've never taken TRX, then get on board. This is a full body workout that is easily adaptable for all levels that develop lean muscles, strong core and the toned beach bod we all want! And the best part is that class is an absolute blast! Linda, the founder, Cory and the rest of the Silich Team truly are exceptional. Bottom line--Go to SILICH. You will not be disappointed." -Adam S. NYC (May 2015)
LINDA'S TIP OF THE WEEK
TRX HIP DROP!
It is very common to hear “core” used interchangeably with “abs”. Although the abdominals are a large contributor to the core, there are many more muscles that compose the core – 29 to be exact! When using TRX, we learn to engage these muscles in every TRX exercise and use this very approach to training.
Form:Stand with your right side to the TRX and hold the grips in both hands driectly above your head. Your body should lean slightly to the left with your hips squared and core tight. Drop the hip out to the left, then pull in your left obliques to create a straight line along your body. the closer you step in to the anchor point the harder the exercise will be! Repeat facing the other way and feel the burn!
Check out this week's schedule.
Get out of your head. Get into your core.
WHAT'S NEW IN AUGUST?
more classes, more trainers, more core...
Introducing JESSICA for REVIVE PILATES~Fridays 745am
Jessica Bailey will be introducing our first PILATES MAT class called REVIVE PILATES on Fridays at 745am. Certified through Power Pilates and Health and Wellness Coach, Jessica strives to share her talents drawn from pilates, yoga, barre, meditation and holistic life coaching. To learn more about Jessica or request privates, visit revivehamptons.com
Credentials: Pilates Teacher Training Certified | 200 HR + Advanced | CPR Certified Instructor ~ picture forthcoming!