BALLS + BANDS = BODYBLAST Presenting Christa Schleicher to coach you with proven tools to strengthen the muscle groups and challenge you! Resistant bands, Bosu balls and a ton of energy will be used to give you the safest, most effective method of muscle toning and feeling stronger. Blast some calories with some cardio movements done in intervals. This class uses exercises and movements not only with the resistant bands, medicine balls, and stability balls. All levels. Duration 55 min
CIRCUIT + STRENGTH Ready to challenge your workouts with an energetic session of progressive TRX powerful movements at a slower pace? This is an energetic circuit style class including interval and strength training moves using free weights, TRX and working on each individual muscle to its max! Have fun and watch your heart rate soar with a dynamic blend of low impact cardio moves and continuous strength exercises! Int/Adv levels. Duration 55 min
INTRODUCING WATERROWERS at SILICHCORE!
ROW + TRX INTERVALS INTRODUCING WATER ROWERS at SILICHCORE! While TRX Suspension Training builds flexibility, balance, and core strength and is important to overall physical well-being, the body also needs cardiovascular work for heart health and weight management. Although we incorporate numerous types of cardio exercises in our classes, I wanted a cardio component that was also low-impact and utilized the same principles we emphasize in TRX--using your own body weight- yet still burned substantial calories. Int/Adv levels. Duration 55 min
TRX HIIT + STRONG We incorporate HIIT intervals and strength training for a full body workout to burn calories and push your strength to new levels using your own body weight with TRX Suspension straps. Challenge yourself in this rep-based deeper angles workout featuring our various strength exercises and progressions. Int/Adv levels. Duration 55 min
TRX STRONG If you want cardio, look elsewhere! TRX STRONG will push your strength to new levels using the TRX suspension trainer at aggressive vector angles, slower negative and positive movements along with your own body weight. Challenge yourself in this rep-based workout featuring our various strength exercises and progressions as well as a preview of the starting positions of TRX positioning and exercises and then progressions for maximum effort. All levels. Duration 55 min
SPECIALTY CLASS: The following session is available upon request. These are brief sessions that introduce the TRX Suspension Training or WaterRower techniques to provide you the knowledge necessary to participate in a class setting as well as a mini workout so be dressed and ready to move!
INTRODUCTION TO ROWING or TRX SUSPENSION TRAINING For the person who has never tried ROWING OR TRX and wants to simply see what it's all about, this is a 35 minute one on one session with one of our trainers for a nominal fee of $65.