Voted best boutique fitness studio/TRX trainer 5 years in a row
TRX,Strength Training,Yoga,and more!
- Specialize in Personal Training and small group classes
Known for private events such as Bachelorette Parties,Corporate Team Training, & Family Reunions
Trainers seen on CNN,ESPN,GQ, AND MORE!
Linda Silich, founder of her company, SilichCore+ offers a unique holistic approach to fitness with now pandemic-safe outdoor personal training and small group sessions.
Silich is the only Black Ranked TRX Certified Coach in the Hamptons, and is also ISSA/AFAA Certified Personal Trainer and has UCANROW2 Rowing Certification.
Sessions include using your own body weight or with the use of TRX Suspension Training straps, use of WaterRowers, HIIT intervals using weights, battling ropes, medicine balls and various other fun tools to improve and enhance your workouts! With over 20 years of experience in the fitness industry, Linda also includes mobility and balance drills, and a rehabilitative approach for injuries based on her own recent personal experiences.
She contributes her education and knowledge to her supportive fitness organizations, and also her network of physical therapists and other medical professionals in the area.
PLEASE COMPLETE FORM BELOW IF YOU’RE INTERESTED IN OUR PERSONAL TRAINING SERVICES!
*COVID-19 RESTRICTIONS ARE STRICTLY ENFORCED.*
Safe social distancing of 6' and masks encouraged. BYOMTW (MAT/TOWEL/WATER)as these are required components of each participant. By moving sessions outdoors with natural air flow and diligent sanitation of all equipment, we anticipate a healthier and safer environment for all.
PLEASE SANITIZE HANDS PRIOR TO ACTIVITIES. NO CONTACT WITH OTHERS AND A FRIENDLY WAVE with MASK AND SMILE ARE HIGHLY ENCOURAGED!
Thanks again for your business and healthy practices.
All my best, Linda