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Women Practicing Yoga Outdoor
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EAST HAMPTON

NATURE INTEGRATED

PERSONAL TRAINING

ONLY PREMIER LICENSED TRX BLACK RANK CERTIFIED COACH IN THE HAMPTONS

  • Voted best boutique fitness studio/TRX trainer 5 years in a row

  • TRX,Strength Training,Yoga,and more!

  • Specialize in Personal Training and small group classes

  • Known for private events such as Bachelorette Parties,Corporate Team Training, & Family Reunions

  • Trainers seen on CNN,ESPN,GQ, AND MORE!

AS SEEN IN

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MEET LINDA SILICH

Linda Silich, founder of her company, SilichCore+ offers a unique holistic approach to fitness with now pandemic-safe outdoor personal training and small group sessions.

 

Silich is the only Black Ranked TRX Certified Coach in the Hamptons, and is also ISSA/AFAA Certified Personal Trainer and has UCANROW2 Rowing Certification.

 

Sessions include using your own body weight or with the use of TRX Suspension Training straps, use of WaterRowers, HIIT intervals using weights, battling ropes, medicine balls and various other fun tools to improve and enhance your workouts! With over 20 years of experience in the fitness industry, Linda also includes mobility and balance drills, and a rehabilitative approach for injuries based on her own recent personal experiences.

 

She contributes her education and knowledge to her supportive fitness organizations, and also her network of physical therapists and other medical professionals in the area.

PARTNERS