ONLY PREMIER LICENSED TRX BLACK RANK CERTIFIED COACH IN THE HAMPTONS
Voted best boutique fitness studio/TRX trainer 5 years in a row
TRX,Strength Training,Yoga,and more!
- Specialize in Personal Training and small group classes
Known for private events such as Bachelorette Parties,Corporate Team Training, & Family Reunions
Trainers seen on CNN,ESPN,GQ, AND MORE!
AS SEEN IN
MEET LINDA SILICH
Linda Silich, founder of her company, SilichCore+ offers a unique holistic approach to fitness with now pandemic-safe outdoor personal training and small group sessions.
Silich is the only Black Ranked TRX Certified Coach in the Hamptons, and is also ISSA/AFAA Certified Personal Trainer and has UCANROW2 Rowing Certification.
Sessions include using your own body weight or with the use of TRX Suspension Training straps, use of WaterRowers, HIIT intervals using weights, battling ropes, medicine balls and various other fun tools to improve and enhance your workouts! With over 20 years of experience in the fitness industry, Linda also includes mobility and balance drills, and a rehabilitative approach for injuries based on her own recent personal experiences.
She contributes her education and knowledge to her supportive fitness organizations, and also her network of physical therapists and other medical professionals in the area.
LETS STAY SAFE TOGETHER.
AS YOUR PERSONAL TRAINER I CAN PROMISE YOU:
* I’ve been vaccinated with both shots and have proof of my card by my credentials;
* I have no symptoms of illness and by you coming to a session, you have no symptoms either;
* All equipment and facility are thoroughly cleaned on a daily basis and after each PT session;
* I will wear my mask for safety during each session, and leave it up to you to not wear a mask;
* We’ll both wash and sanitize our hands before we begin.
* All equipment that was touched by either one of us will be wiped down immediately after the session by both of us.
Please bring your own Towel and Water. There are both available but it reduces the risk if you supply your own personal items