Voted best boutique fitness studio/TRX trainer 5 years in a row
TRX,Rower machines,Strength Training,Yoga,and more!
- Specialize in Personal Training and small group classes
Known for private events such as Bachelorette Parties,Corporate Team Training, & Family Reunions
Trainers seen on CNN,ESPN,GQ, AND MORE!
TRX, WATERROWERS, BANDS, WEIGHTS and MORE
79 Newtown Lane, East Hampton, NY 11937
(BEHIND UPS DELIVERY STORE by the Hamptons Film Festival)
WATCH VIDEO TO SEE HOW WE HAVE FUN
79 Newtown Lane, East Hampton, NY 11937 (BEHIND UPS DELIVERY STORE)
INSTAGRAM & FACEBOOK LIVE
We are taking SilichCore+ workouts to Instagram and Facebook LIVE! WIth fitness classes and private trainings being put on pause due to COVID-19, staying active has become more important than ever. In order to keep a little normalcy in your routine, we are sharing workouts for you to do at home.
How to tune in: Click the buttons below to follow us on Instagram and Facebook
CLASSES WE OFFER
ALL CLASSES OFFERED IN SMALL GROUPS OF 5-13 SO YOU GET THE ATTENTION YOU NEED
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
By utilizing your own body weight,
1) Effective Aerobic Exercise
2) Weight Loss
3) Upper and Lower Body Workout
4) Low impact Cardio
5) Increased Endurance
Our Latin dance class combines great music with an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout.
Vinyasa flow classes there are more poses which are moved through more quickly.
Vinyasa flow tends toward flexibility because the focus is on linking the poses together in a continuous movement
Vinyasa flow is more breath focused.
Click the links below to
view more class options!
See what the hype in the hamptons is about