PERSONAL TRAINING

FITNESS STUDIO

  • Voted best boutique fitness studio/TRX trainer 5 years in a row

  • TRX,Rower machines,Strength Training,Yoga,and more!

  • Specialize in Personal Training and small group classes
  • Known for private events such as Bachelorette Parties,Corporate Team Training, & Family Reunions

  • Trainers seen on CNN,ESPN,GQ, AND MORE!

TRX, WATERROWERS, BANDS, WEIGHTS and MORE

79 Newtown Lane, East Hampton, NY 11937

(BEHIND UPS DELIVERY STORE by the Hamptons Film Festival)

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WATCH VIDEO TO SEE HOW WE HAVE FUN

 

79 Newtown Lane, East Hampton, NY 11937 (BEHIND UPS DELIVERY STORE)

 

NEW

INSTAGRAM & FACEBOOK LIVE

FITNESS TRAINING

We are taking SilichCore+ workouts to Instagram and Facebook LIVE! WIth fitness classes and private trainings being put on pause due to COVID-19, staying active has become more important than ever. In order to keep a little normalcy in your routine, we are sharing workouts for you to do at home.

When:MON-FRI 

Time: 9AM

How to tune in: Click the buttons below to follow us on Instagram and Facebook

CLASSES WE OFFER

ALL CLASSES OFFERED IN SMALL GROUPS OF 5-13 SO YOU GET THE ATTENTION YOU NEED

TRX

LATIN DANCE

Vinyasa YOGA

AND MORE

ROW

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels (pro athletes to seniors)

  • By utilizing your own body weight, 

Benefits:

1)  Effective Aerobic Exercise

2)  Weight Loss

3)  Upper and Lower Body Workout

4) Low impact Cardio

5) Increased Endurance

Our Latin dance class combines great music with an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout.​

  •  Vinyasa flow classes there are more poses which are moved through more quickly.

     

  • Vinyasa flow tends toward flexibility because the focus is on linking the poses together in a continuous movement

  • Vinyasa flow is more breath focused.

Click the links below to

view more class options!

CUSTOMER REVIEWS

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