Start out your workout with strength exercises focusing on glutei/abs/balance using a backpack, sand bag, baby! One round of 6 exercises/12 reps is demonstrated but we recommend completing 3 rounds to maximize benefits. The yoga-inspired stretch emphasizes elongating those quads, hamstrings and hip flexors. Finished with a relaxing stretch to calm the monkey mind!

Get your cardio workout with some basic kickboxing punches, kicks and combos. Combining strength training intervals for a maximum calorie burner and a stretch at the end to complete the workout!

Here’s an easy to follow workout with Linda Silich that consists of 3 exercises; 3 sequences completed 3 times with an abs and stretch at the end!

Start out your day (or end it lol) with a low impact segment of cardio moves and end with a Strength section full of biceps and triceps!