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STRENGTH + STRETCH with Linda Silich from SILICHCORE+
Start out your workout with strength exercises focusing on glutei/abs/balance using a backpack, sand bag, baby! One round of 6 exercises/12 reps is demonstrated but we recommend completing 3 rounds to maximize benefits. The yoga-inspired stretch emphasizes elongating those quads, hamstrings and hip flexors. Finished with a relaxing stretch to calm the monkey mind!