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How Many Workouts Can You Miss Without Losing Progress?
At some point, everyone misses a workout (or two). It isn’t a matter of if — but when. From injury to illness to vacation and work stress, there are plenty of reasons you might miss a workout. But how many workouts can you skip before you start losing your hard-earned gains? Read on to find out
Staying Active Through Injury
An injury doesn’t automatically mean a sedentary lifestyle. The good news is it’s totally possible to maintain activity levels, even with an injury.
9 “Extra Credit” Moves to Fit into Your Busy Day
Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule. And as the days get shorter this fall, making it to the gym on a regular basis can seem like a practically impossible goal. Luckily, your fitness plans don’t have to be derailed as you start a new routine. Now that school is back in session, it’s easy to score some “extra credit” by working these nine tiny tweaks into your routine.
Easy Ways to Hydrate (That Aren’t Water)
We’re flipping the “eight glasses of water per day” rule on its head and getting a little creative with hydration.