5 deliciously healthy breakfast ideas

A quick and healthy breakfast can take just a handful of minutes, be made the night before, or even a few days in advance. Try these tasty meals to fuel up before your favorite Silichcore+ workout.


Avocado and Poached Egg Toast


Take just 10 minutes tomorrow morning to make this powerful breakfast packed with healthy fats, proteins and all the beneficial nutrients of avocado and egg. Be sure to drizzle on some Tabasco sauce for extra flavor!


Peanut Butter Banana Baked Oatmeal


Kick off your morning with this perfectly sweetened breakfast! Make your PB&B Baked Oatmeal on the weekend for the family or during the week for a healthy meal prep recipe.

Blueberry protein pancakes


Try this easy blueberry protein pancakes recipe made with 100% whole grains, your favorite protein powder, mashed banana, and blueberries. Just 5 steps and you're all set to dig in!

SPinach Egg muffins


You can’t beat how easy these spinach egg muffins are to make! The beauty of this healthy snack or breakfast is that you can mix and match all of your favorite ingredients and make an egg cup out of them. The options are endless!


Sun butter, Banana, & Chia seed toast


Try this superfood twist on classic PB and banana, using sunflower seed butter (or your favorite seed or nut butter) and a sprinkling of whole raw chia seeds, which are packed with an amazing array of nutrients.

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