We all lose our workout rhythm sometimes. A day off turns into a week, then two weeks... Here's five tips to help you stay in the groove of making it to your favorite Silichcore+ class!
Aside from having stronger arms and dropping pant sizes, exercise has other amazing benefits. You feel more energized, have better body confidence and have improved your overall health. Ask yourself: Why do I work out?
Bring a Buddy
Working out with a friend or a group of like-minded people has the benefit of making exercise infinitely more fun. Introduce a friend to your Silichcore+ family!
Quit the Negative Self-Talk
Chances are, you’re harder on yourself than anyone else in your life. But it’s time to reframe those negative thoughts. If you slipped up and had a donut for breakfast, don’t think, “I’m a failure.” Acknowledge that while you may have gone off course today, you will do better tomorrow.
NEVER MISS A MONDAY
Studies have shown that people think about and do healthy activities more on Mondays than any other day of the week. So hop on the bandwagon and make it happen!
Or a friday
You know how you want to give into every craving because it’s Friday? Well, it turns out a little sweat session can help you curve those rumblings and keep your weekend eating in check.