The Sneakers You Need for Every Type of Workout

Wearing the wrong type of shoe for a workout is bound to throw off your game. Your feet are the basis of your movements, so you need appropriate support for each activity. The right shoes can help you maintain your form as you exercise, make your workouts feel good, and prevent injuries. Here’s a top-rated sneaker for each type of workout:


Cross Training

 

Mode XT Women’s Training Shoe by Puma

$54.99 (usually $90)


Perfect for your next Silichore+ session, these shoes feature grippy soles to give you extra traction as you power through your workout. The back flap also provides ample ankle support, while the dot-textured upper section makes them breathable.




Running

 

Nike Air Zoom Structure 22

$120


This running shoe by Nike looks fast and feels secure. Engineered mesh, a heel overlay and dynamic support throughout the midfoot all work together to provide a smooth, stable ride.








Weight Training

 

Adipower Weightlifting 2 Shoes by Adidas

$200


This breathable sneaker hugs your foot for maximum support, but also accommodes the natural flexing of your toes. Laces and a strap work together to lock down your midfoot while a raised heel adds stability.






Dance Cardio

 


Ultraboost Uncaged Shoes by Adidas

$90 (usually $180)


The bouncy and responsive UltraBoost sole lets you jump around with ease, and the knit upper won't give you blisters as you move side to side.

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